INGREDIENTS serves 6
- 8 eggs
- 1 large dice Spanish onion
- 1 diced red pepper
- 1/2 cup of soya milk or milk
- 1 cup of frozen broccoli florets
- 1 large zucchini sliced and halved
- 1/2 cup of grated carrot
- 1/2 cup of sliced mushrooms
- 1Tspn of nutmeg
- salt & pepper to taste
- Optional, you can ad 6-8 cubed crab-meat sticks
DIRECTIONS
- Boil your brocolli in a pot of water for 5 minutes, ]drain the water out and let it cool.
- In the meantime sauté your onions for 7 minutes.
- Heat your oven at 420 degrees.
- Once your onions are semi soft, gradually add the carrots, red peppers and mushrooms.
- In a separate bowl, mix in your eggs with milk, ad the salt, pepper and nutmeg.
- Once your veggies are nice and soft, spread them evenly throughout a Corning Wear.
- Top it with the brocolli and lastly with the liquid mixture.
- Place in the oven for 20 minutes & voila you have an oven baked quiche without the crust.
